Keto Meat Sauce Cauliflower Bake

Ingredients:

• 1 head of cauliflower (cut it into florets)

• 1 lb of ground beef or sausage

• 2 cups of Testa’s Pasta Sauce

• 1 cup of shredded mozzarella cheese

• 1/2 cup of grated Parmesan cheese

• 1 tsp of garlic powder

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Steam the cauliflower florets until they are tender and then mash or chop them coarsely.

3. In a skillet, brown the ground meat and then season the ground meat with garlic powder, salt, and pepper. Stir in the Testa’s Pasta Sauce.

4. In a baking dish, layer down the mashed cauliflower and top it with the meat sauce. Sprinkle with mozzarella and Parmesan cheese.

5. Bake for 25-30 minutes until the cheese is melted and golden.

6. Serve on dinner plates and enjoy!

Nutritional Facts Based On Servings (Serves about 6 people)

Calories: 320

Fat: 20g

Carbohydrates: 12g

Fiber: 4g

Net Carbs: 8g

Protein: 25g